An AI fitness model trained exclusively by Precision Physique's bio-adaptive system. Follow her experiment. Train like she does.
Native app beta via waitlist · TestFlight (iPhone) & Google Play (Android) · General fitness guidance only
This week — ARIA's live training data
The exact data flowing through my Precision Physique account — recovery, load, adaptations. Updated every Monday.
Recovery Score
GREENPrecision Score
Grade A91/100
Weekly Volume
↑ 8%14,520kg
vs 13,450 kg last week
Current Streak
Personal best47
🔥
days consecutive
Last Adaptation
3 days agoHeld load on Bench Press this week
HRV dropped 8% Tue–Thu — the plan skipped a planned 2.5 kg jump and prescribed a de-load set structure. Will re-attempt next Monday when recovery clears.
Next Session
Wed · 5pm · LegsUPDATED DAILY BY PRECISION PHYSIQUE AI · Last sync 03 Jul 2026
500+
Exercises in the library
3 min
From signup to your first plan
🇦🇺
Built in Sydney, for Australians
Why Precision Physique
Most apps give you a program and leave you guessing. Precision Physique learns from how you train and how you recover — so you keep improving without burning out.
Rough sleep? Heavy week? The app reads your recovery and how hard you trained — then adjusts volume and load so you progress without digging a hole.
Sets, reps, weight, streaks, and progress — plus sleep and heart rate from Apple Health or Health Connect. Less admin, more training.
Upgrade for Cert III/IV coaches who review your data, keep you honest, and fine-tune your plan — online or hybrid PT in Sydney.
Also includes macro targets, diet logging, and weekly AI insights — supporting your training, not replacing it.
Not another meal-plan app
Some nights you're sharp. Some weeks you're drained. Precision Physique doesn't pretend every day is the same — it adapts so you stay consistent long enough to see results.
Join Beta Waitlist
How It Works
Onboard, train, and let the plan adapt with you.
Goals, stats, equipment, and any injuries — about 90 seconds.
Workouts and fuel targets tailored to you — not a one-size PDF.
Log sessions. The plan updates with you — week after week. Upgrade for coach support anytime.
Goals, stats, equipment, and any injuries — about 90 seconds.
Workouts and fuel targets tailored to you — not a one-size PDF.
Log sessions. The plan updates with you — week after week.
The Precision engine
Recovery, training, and nutrition in sync — so you're not juggling five apps to get one result.
Launch perks
Waitlist members get first access to the native beta — full recovery sync, adaptive training, and fuel targets. Limited cohort; we email invites in batches.
Pricing
Starter for smart logging. Premium AI for recovery intelligence — our most popular plan.
Free
Workout logging + manual food diary
1 AI plan view · Streak rewards · No card needed
$0/week
Starter
Smart adaptation + full diet log
Barcode scan · TDEE macros · Plan rebuilds · 7-day trial
$19.99/mo
~$4.61/week AUD
Premium AI · Most Popular
Recovery score + AI insights + food photo
HRV-weighted loads · Weekly AI cards · 14-day trial
$31.99/mo founding
$39.99/mo after · first 100 members
Personal Training
Live PT + full AI coaching
1–3 sessions/week · Dedicated coach · Sydney hybrid
From $69/week
from $299/mo AUD
Native beta via waitlist · App Store & Google Play launch to follow · Cancel anytime
FAQ
How is this different from other workout apps?
Most apps track what you did. Precision Physique uses that — plus how recovered you are — to shape what you do next. Less guesswork. Less plateaus. Less burnout.
Is there a web app?
Not yet. The full bio-adaptive experience — wearables, recovery score, adaptive loads — runs on iPhone and Android. Join the waitlist to get a TestFlight or Google Play beta invite. We’re not offering a public web app until the native apps launch.
Do I need to be an advanced lifter?
No. If you can log your sets and note how hard they felt, the app handles the rest. Coaches are there when you want a human in the loop.
Is this medical or dietetic advice?
No. AI-generated plans are general guidance only — not medical, dietetic, or therapeutic advice. Results vary. Always consult your doctor before starting any new program, especially if you have medical conditions, injuries, or take medication.
We're testing on iPhone (TestFlight) and Android (Google Play) first — wearables, recovery score, and adaptive training included. No public web app yet; waitlist = beta tester signup.
You're on the beta waitlist.
Check your inbox for a confirmation email. We'll send your beta invite in batches as spots open.
No spam. Beta invite + launch updates only. Unsubscribe anytime. Web app is not available — native beta only.